Monday, April 29, 2013

Lots of things going on around here and once again, this blog has been neglected.  I hope to remedy that with a little bit of a brain dump today.

I'm LOVING spring.  This past winter was harsh and cold and it seemed like spring would never come.  But here it is.  I've got tulips and daffodils in bloom and beautiful blossoms like these to enjoy.

 My kids are outside more and we've started back into horseback riding lessons and the kids are loving it.
My husband and I celebrated our 16th wedding anniversary last Thursday.  We don't get many pictures taken of us together, but here's one from a recent event:
I have to say I'm glad I married this great guy.  He works hard for our family and adores our children.

Over Spring Break, DH had to work down in St. George for a day, so we went along to play.  We went hiking and swimming and dealt with the van breaking down three times.  Good times.

But you didn't come here to hear about that, right?  You want to hear me wax eloquent about running and racing and such, right?  

All right, I'll indulge you.  Last Saturday I ran the Thanksgiving Point Half Marathon.  It was great.  The weather was perfect, the tulips put on a show, and I was well-prepared.

I've enjoyed the training, particularly because I have a good friend who has been doing the long runs with me.  I've been getting faster this spring and stronger too.  On Tuesdays, I run my fastest for 3 or 4 miles and those have gone from 11:30ish down to 10:40 and even 10:20 in pace.  I realize these are still pretty slow times, but it's exciting for me to see the improvement, especially since my pace was about 12 or 12:30 when I first started.  Wednesday, I do a longer run of 60 minutes and then on Thursdays, I do hill repeats.  Then Saturdays, we've been doing the long runs.
 
Saturday, I was SO thankful for those hills I'd run because this course was full of them.  We ran up and down and up and down around the water tower, through the gardens and then through the golf course.  I felt strong and fast.  Most of my long runs have averaged about 12 minute mile pace, so I was hoping for anything less than a finish of 2:40.  There was a pacer there for the 2:30 finish and I thought maybe it was possible to finish with her.  I was ahead of her for the first 5 miles, leapfrogged her for the next 5, and then she passed me again at mile 11.  At that point, I had nothing left and had to let her go, though I wasn't too far behind that.  I finished strong with a new PR of 2:30:49, an average pace of 11:30 a mile.  Not bad for such a hilly course.  I'm excited to see what a few more months of training (and maybe some weight loss -- boy, that part is going slow!) will do for my time.




I've decided to work on speed and strength this year and save a full marathon for another year.  I'm planning on two more half marathons -- The Utah Valley Half in June and then the Hobble Creek Half in August -- plus the Wasatch Back Ragnar in June.  That should give me enough to keep me busy.

Monday, March 11, 2013

Over the years, I've posted a lot about schedules, chores, and other details of "how I do it," but since we change our routines every so often, I thought I'd take a moment to write about how I'm managing our large and busy household right now.

Morning Routine
We start our day with scripture study at 6:30 or 6:45.  We read a section from the New Testament and from the Book of Mormon and discuss it briefly.  Then everyone except Lillian works for five minutes to clean up the family room and toy room.  If it's not very messy, we skip this.  After scriptures, DH showers and the younger kids clean their rooms while I do a yoga routine for 20 to 30 minutes.  Often, Katie (2), Harmony (4) and Cami (1) "join" me in this.  They all do pretty good downward dogs. 

The kids migrate upstairs after cleaning their rooms (or pretending to clean) and occasionally showering.  On Mondays and Thursdays, they are reminded to get their dirty clothes into the laundry room (on the same floor as all the bedrooms).  They get themselves breakfast.  Around about this time, Lillian heads off to high school (she's in an 8th-grade gifted magnet that meets at the high school).  My husband and the next door neighbor take turns driving her.

After breakfast and before the kids (6th grade, 5th, 3rd, and 3rd, Afternoon Kindergartner) head off to school, they are asked to do another five minutes of work in the kitchen.  One of them will make the sandwiches for their lunches and the others help clean up from breakfast.

My Morning Chores
If there's time, I'll shower before the kids leave; otherwise I shower soon after they go.  My younger four kids then play together while I clean the rest of the kitchen first thing, down to an empty sink, and swept floors.  I love having that room clean as a foundation for the rest of the day.  I like to listen to something uplifting while I clean, usually a conference talk followed by another good program.  Lately, I've really enjoyed listening to "Enduring it Well," a program that interviews people who have survived very difficult experiences, such as becoming paraplegic, the loss of a spouse or child, or dealing with children with disabilities.  Another favorite of mine is the interview program "Conversations".  I usually clean for about an hour every morning, moving from the kitchen to the main rooms.  On Mondays and Thursdays, I sort and start the laundry.  We are blessed to have two sets of washers and dryers, so it moves fairly quickly on those days.

I try to have one thing to accomplish every weekday for me.  Mondays is for blogging (though I skip it sometimes, as you can tell), Tuesdays is for library, Wednesdays is for errands, Thursdays is for catching up on my scrapbooking (chugging away right now on my 2010 book), and Fridays is for bread-making.

Chores
Lillian, who practices violin and piano in addition to a heavy school load, does not have an afternoon zone.  The others are all asked to do their zone after their homework and before play.  Joey cleans the great room, Michael the mudroom, Sarah and Eliza empty dishwashers, and Allison clears off the table in the kitchen.  In addition to that, every child is expected to do five minute madness in the family room, five minute madness in the kitchen in the morning, and five minutes of clean-up after dinner.

On Saturdays (or sometimes Friday afternoon/evenings), we clean the whole house for Family Work Day.   Sometimes we all work on the same floor of the house, sometimes we divide up into teams, and sometimes we simply assign out the jobs.

Laundry
Lillian does her own laundry.  I do the laundry for the rest of the family on Mondays and Thursdays.  I usually spend the afternoon or evening folding it all while I watch videos and then the kids put it away as part of their five minutes the next morning.

Meals
After dinner, everyone is required to do five minutes of work to help clean up, then one person is assigned the rest of the clean-up.  It used to be each child was assigned a different night of the week, but we recently switched to having someone in charge for a whole week.  That individual is also the dinner helper and will help me set the table and do any of the cooking I ask of them.  I cook four days a week (Monday through Wednesday and Fridays), Lillian cooks one (Thursdays), and DH cooks on Saturday and Sundays).

I recently bought a white board calendar and organized my menu so I can easily rotate through it.  I don't stick to it religiously, as I will often modify what I'm making based on what's on sale or what leftovers need to be used up, but it's nice to have a plan.  On Mondays, I generally cook something with potatoes, Tuesdays I cook something to be served over rice, Wednesdays is Italian food, and Fridays I make soup and bread (see this post for some of my favorite bread recipes).

The name on the left-hand side each week is the person or person(s) assigned as dinner and dishes that week.  Eliza (6) is assigned with Lillian (13) because she's still in training.

Shopping
I'm a total cheater on my grocery shopping and errand-running this year.  There's a wonderful homeschooled gal nearby who comes over for two hours once a week in the morning so I can go.  I'll often take Katie or Cami with me, but Eliza and Harmony are always thrilled to have Beth come and play with them.  They ask me all week, "When is Beth coming?"

I have a whiteboard in the kitchen where I keep a shopping list of the unusual things we need to buy (bread, milk and eggs are a weekly given).  On my way out the door, I just take a picture of it with my cell phone so I can refer to it at the store.  I typically hit two or three stores each week.
 

Naps
Eliza has kindergarten in the afternoon while Harmony has preschool three days a week at that same time.  Cami takes a nap every day during this time, sometimes as long as 3 hours.  Katie (3 in May) is at the point right now where if she takes a nap, she stays up until 9 or 10 at night.  She's a little crankier without one, but she falls asleep easily at 6:30 or 7 on those days.  So most days, I try to keep her up.  I let Katie (and Harmony, on the days she's home) watch videos in the afternoon for a quiet time.

Exercise

I've been thrilled the last month to finally be feeling more energized during the day.  I still need naps about half the time because I'm up with kids at night (Katie has a habit of climbing into my bed in the middle of the night), but when I sleep through the night, I can skip naps.  It's awesome.  I've been using naptime to work out.  I do Pilates or Weight videos twice a week and run the other four days.  Lillian gets home an hour before my other kids, so though mid-afternoon wouldn't be my first choice of when to exercise, it's been a wonderful time to run three or four miles.  On Saturdays, I do a long run.  And as I said, I've been doing yoga for 20 to 30 minutes most weekdays.


Events & Activities
We don't have our kids involved in a lot of things right now, though I think some of them may start track again soon.  We've started horseback riding again once a week, and Lillian takes piano and violin lessons.  I try to take the younger kids to library storytime once a week (though usually it ends up being twice a month or whenever the books are due back).  We also have Church activities once a week for the oldest three and twice a month for Allison and Sarah.  Getting to and from activities is getting easier, even as there are more of them, now that I have three kids old enough to babysit.  There's almost always someone home who can watch the other kids while I run a child to an activity.

Dates
My husband and I go out on Thursday nights and then on Saturdays, we take one child each week out for lunch.

How do you handle your daily life and routines with your family?  Any questions about something I've left out?

Wednesday, February 27, 2013

Our family loves the beach.  Allison and Sarah comb the rocky areas for crabs while Joey dives right into the waves and gets soaking wet, no matter what the weather or what he's wearing.  Lillian favors finding a quiet spot to read, while Katie and Harmony let the waves tickle their feet.  Cami loves to be a part of it all.






There was a kind couple there on our last day who let Joey use their paddle board.  He had a great time.
 
















I turned around and Katie had decided to strip to the buff.









 
Disneyland was also a big hit. 




This is always happening to Cami -- Asian tourists can't resist her blue eyes and quick smile.


I got to spend hours in Fantasyland with the littlest three while DH took the biggest six on more wild rides.



Monday, February 25, 2013

After testing a lot of recipes, here are my current favorites.

French Bread  

* Amazing French Bread from Keeping it Simple This one has a nice texture and tastes just a tad salty (in a good way).  The best part about it is that it only takes about 70 minutes from start to finish.
    1/2 cup warm water (not hot)
    2 Tbsp of yeast
Mix these two things together and let yeast dissolve in water for 10 minutes.  While you wait add these ingredients into a large bowl:
    5 Tbsp oil
    2 cups warm water
    3 Tbsp sugar
    1 Tbsp salt
    3 cups flour
Mix the ingredients with a large spoon. 
Add yeast mixture and stir.
Add another 3 cups of flours into mixture and stir.
Place dough on floured surface and then knead with your hands for 10 minutes, until the dough isn’t sticky anymore.  Add more flour if it’s too sticky.  Divide the dough in half and roll into rectangles (or as close to rectangle as you can), about 9x12 inches.  Roll the dough onto itself (like as if you are rolling a cinnamon roll) starting at the long edges (so the width of the roll is about 9”).  Grease a cookie sheet and then put the seam of the dough down, facing the sheet.  Then with a little water, close the ends with your fingers.  Cut three diagonal slits on the top using a knife.  Let raise for 30 minutes.  Bake at 400 degrees for 30 minutes or until golden brown.


Rolls

Tanya Killian's Dinner Rolls



½ c. sugar
2 T. yeast
2 ¼ c. warm water
Mix, then add:
2 eggs, beaten
¼ c. butter, softened
2 t. salt
2 cups flour
Mix, then gradually add 4 more cups of flour.  You want a soft dough, but not runny.  Let rise for 1 hour in a greased bowl.  Roll inot 24 or 30 rolls and place on a greased jelly roll pan.  Let rise, covered with tea towel, for one hour.  Bake at 400 degrees for 12-15 minutes or 350 for 20 or so minutes, until the bottom has browned.
 

Bread Bowls

* Italian Bread Bowls by Mel's Kitchen Cafe
Ingredients
  • 1 1/2 tablespoons active dry yeast (use 1 tablespoon instant yeast)
  • 2 1/2 cups warm water
  • 2 teaspoons salt
  • 2 tablespoons vegetable oil
  • 7 cups all-purpose flour
  • 1 tablespoon cornmeal
Directions
  1. In a large bowl (or bowl of an electric mixer), dissolve yeast in warm water. Let stand until creamy, about 10 minutes. (You can omit this step if using instant yeast.)
  2. Add salt, oil and 4 cups flour to the yeast mixture; beat well. Stir in the remaining flour, 1/2 cup at a time, beating well with an electric mixer at medium speed after each addition until a soft but not sticky dough is formed (you may not need to use all 7 cups). This bread bowl dough needs to be a bit firmer than a roll/bread dough so that the bread bowls rise up instead of out.
  3. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 6 minutes (or let knead in an electric mixer). Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 40 minutes. Punch dough down, and divide into 6-8 equal portions. Shape each portion into a round ball. Place loaves on lightly greased baking sheets sprinkled with cornmeal (or use silpat liners or parchment paper). If desired, slash the top surface of the bread bowl several times with a sharp knife or razor. Cover and let rise in a warm place, free from drafts, until doubled in bulk, about 35 minutes.
  4. Preheat oven to 400 degrees. Bake in preheated oven for 15-18 minutes until golden brown and baked through.

Whole Wheat Bread

I'm still searching for more recipes to try in this category (suggestions), but the best one I've found so far is from my friend Ana Blake:



Ana Blake's Oatmeal Wheat bread
3 T yeast
3 T gluten flour (I get mine at a local health food store)
4 1/4 cups warm/hot water
7 cups wheat flour (I grind about 25 lbs once per month and keep it on hand)
Add the above ingredients to your mixer, let it go for about a minute, then turn it off and let it sit for 15-20 minutes to "sponge" or until it is doubled in size.  (On warm days it goes faster.)

After it has risen, turn the mixer on to punch the "sponge" down and add the following:
4 cups oats (quick or regular, it doesn't matter)
2 T salt
1/2 cup sugar (or honey)
1/2 cup oil
2 cups white flour (adding some white flour, along with gluten flour helps the consistency and flavor of the bread A LOT)

Mix for 9-10 minutes.  Spray four loaf pans, shape the loaves (I just use a sharp knife to quarter the dough and roll each loaf a few times with the heels of my hands, tucking the ends in) and add them to the pans and let rise for 30 minutes or till double.  Put pans in oven, turn oven on to 350 (DON'T preheat first).  Bake for 15 minutes, then rotate pans from bottom shelf to top and bake for 15 minutes more.  Butter (or spray) the tops to make them soft.  Makes four loaves.


*  I had one day last week -- Friday -- when I woke up feeling rested.  It was an unfamiliar feeling, and it was wonderful.  I was able to use naptime to exercise and run on the treadmill instead of needing to lie down myself.  An extra two hours in my day?  Wow.  I would love it for that to continue.  I woke up tired again today, but at least there's an external cause -- Katie came crawling into bed with me at midnight and kicked me a good part of the night.  Maybe if my brain was functioning in the middle of the night, I might have been smart enough to walk her back to her bed?



* This little cutie turned one year old on Valentine's Day.  She delights us all with her quick smile and cheerful heart.  Everyone adores her.  There's something wonderful about the influence a baby has on her older siblings.  No matter how cranky or moody they might  be, she can always brighten their day. 

*  I've been doing fairly well with my goals for the year, particularly with the "learn to enjoy cooking" one.  Too bad my kids aren't doing so well in the "learn to enjoy eating mom's cooking" department.  Oh, most of them are fine.  It's just two who are extremely picky and refuse to try anything other than pizza, lasagne and peanut butter sandwiches.  We've been making them eat a small amount of everything anyway, in the hopes that a more balanced diet will allow them to live long enough to afford their therapy someday. 

*  Fridays, I've been making soup every week and I've found some really yummy soups.  One of our favorites is this Chicken and Dumpling soup.  It tastes divine, though the dumplings aren't as thick as I wish.  I tried a Lion House cookbook recipe for the same kind of soup last week and while also good, it wasn't quite as tasty and the dumplings weren't any better.

*  I've been making bread or rolls once or twice a week as well.  Even my picky eaters don't complain about that.  I made these bread bowls on Friday and they were fantastic, though if you make them, I recommend dividing them into 8 or 10 bowls.  I made six and they were way too big.

*  I've been frustrated and discouraged by my *very* slow progress in weight loss this time.  In the past eight weeks, I've lost 5.5 lbs.  This is the first time I've tried losing weight when I haven't been nursing and it is much harder.  And I think I'm just mentally having a harder time feeling motivated to watch everything I eat.  This is my third winter/spring in a row where I've hit it hard and I'm just tired of it.  I want the weight to just melt off this time without me having to do much more than run.  But that's not how my body and appetite works.  I am determined, however, to do much better in March. 

*  Though the weight isn't coming off like I want, I am making progress on the running.  I ran 32 miles in January and I'm on target to run over 50 for February.  I've found a wonderful running partner who influenced me to join her team for the Wasatch Back Ragnar this summer.  It's a 24-hour race from Logan to Park City.  I'll have three legs.  The first is a very tough, 6.5 mile jarring downhill run.  Then I have 8 miles straight up.  I finish out with an easy 3 mile run through the streets of Heber.  I'm excited for it, and especially to be training differently.  Instead of going for distance endurance, as I have in the past, I'm going to be adding lots of hills and other terrain.  I signed up for the Thanksgiving Point Half Marathon on April 27th and after getting up to that distance, I'll focus the next two months on pushing up and down the hills.  It should make me an overall better runner.   I'm going to switch from the Utah Valley Marathon to the half distance so I can focus on running quality rather than quantity. 

*  I'm getting faster at running and it feels great.  Friday, I took to the treadmill for a mile to see if I could beat my fastest time, 10:03 from last summer.  My most recent fastest has been 10:34.  I got 9:30.  It about killed me, though, so I don't think I'll be running that fast over long distances any time soon.  Still, I've been doing more 11-minute miles instead of 11 and a half or 12 on my longer runs, and I love seeing the progress.